My struggles with Depression + 12 Tips for Starting (and sticking with) a Yoga Practice
Nobody likes being in pain, especially chronic pain whether it's physical or mental. It sucks. It can really put a damper on things and can become a real downer when it starts to have an effect on day-to-day life. Thankfully there are ways to help manage both physical and mental anguish. It's not an easy journey by any means and it is not a journey that has to be taken alone. Mental Illness is real and it's not easy. You do not need to suffer in silence. Please reach out if you are experiencing mental and / or emotional pain. There are people that you can talk to. Be open and candid with your struggles. I can guarantee you that you are not alone. I understand that knowing you're not alone doesn't change the mentality or lessen the pain, but it gives you a level of support that you didn't have before. I've learned over the years to speak openly about my struggles with anxiety and depression as I know it can help others that are suffering as well. B...