Modern Dating 101

Nobody likes being in pain, especially chronic pain whether it's physical or mental. It sucks. It can really put a damper on things and can become a real downer when it starts to have an effect on day-to-day life. Thankfully there are ways to help manage both physical and mental anguish. It's not an easy journey by any means and it is not a journey that has to be taken alone. Mental Illness is real and it's not easy. You do not need to suffer in silence. Please reach out if you are experiencing mental and / or emotional pain. There are people that you can talk to. Be open and candid with your struggles. I can guarantee you that you are not alone. I understand that knowing you're not alone doesn't change the mentality or lessen the pain, but it gives you a level of support that you didn't have before. I've learned over the years to speak openly about my struggles with anxiety and depression as I know it can help others that are suffering as well.  B...

When you naturally have a healing aura, you tend to attract a lot of damaged people into your life. When you radiate healing energy, you become a light in the darkness. The damaged people are drawn to you like moths to a flame. You become a beacon of hope. Your healing energy can be so powerful that just being in your presence brings them peace. It helps to ground them and bring balance to their energy field. Do you ever find that you are exhausted after spending time with certain people? Maybe scrolling through your social media news feed has become enough to suck the life out of you? Watching the news? I know that one drains me. We are quite literally bombarded with negative energy all day, every day. Do you know that you can implement simple practices that can help keep YOUR wonderful energy all to yourself and repel the negative energy of others? They say that we become like the people we spend most of our time with, so if you are spending most of your time with negative en...

As you may have gathered from the title... this post contains profanity. If the word fuck offends you, you may want to skip to the next post. If profanity is your thang, glad you came! Enjoy I am a self-professed, self-help junkie. My book shelves are lined with books that will help make me a better person and my audible library is all about getting my shit together, removing judgement, finding balance, and releasing my need to give a fuck about absolutely everything. I suffer from anxiety and most of the time my anxiety attacks (which feel kinda like a heart attack) are my own damn fault for caring to much about everything. My constant striving towards a better me, means that one day I may not enter into full-blown panic attacks when I over-think and over-analyse something to death. This book was a game changer for me. I've listened to it 4x in the last 2 years and I get new ah-ha moments each and every time. If you are one to struggle with anxiety and are consistent...