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Showing posts with the label balance

My struggles with Depression + 12 Tips for Starting (and sticking with) a Yoga Practice

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Nobody likes being in pain, especially chronic pain whether it's physical or mental. It sucks. It can really put a damper on things and can become a real downer when it starts to have an effect on day-to-day life. Thankfully there are ways to help manage both physical and mental anguish. It's not an easy journey by any means and it is not a journey that has to be taken alone. Mental Illness is real and it's not easy. You do not need to suffer in silence. Please reach out if you are experiencing mental and / or emotional pain. There are people that you can talk to. Be open and candid with your struggles. I can guarantee you that you are not alone. I understand that knowing you're not alone doesn't change the mentality or lessen the pain, but it gives you a level of support that you didn't have before. I've learned over the years to speak openly about my struggles with anxiety and depression as I know it can help others that are suffering as well.  B...

Relationships & Balance

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My last relationship ended because I need more space than he understood the need for. I've always been incredibly independent and I've pretty much always been left to my own devices in previous relationships. I may not have had the most positive experiences in previous relationships, hence the need for independence, but I did not feel smothered or caged. My last relationship stressed me out because I needed my space and he didn't (red flag). He got offended when I told him I needed time alone (mostly to just go to yoga class a couple times a week-cheaper than therapy! but also to just fucking breathe my own air and not see his face for a bit). He did not see the importance of time away from each other and felt that it was a personal attack on him or that I didn't want to be around him (red flag). Quite frankly, when you spend 24/7 with another human being half the time you just wonder when the fuck they're going to go away and give you 5 minutes of peace so y...