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Showing posts with the label life coach

Things you might want to know before dating a single Mom

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As we get older and progress through the various stages of life, the likelihood of dating a single-parent becomes increasingly more common. A lot of us over the years have been in long term serious relationships, some married some common-law, some relationships fleeting and brief. Some of us have started a family with who we thought was going to be our happily ever after, only to realise you've grown apart over the years and no longer have it in you to make things work. Some of us end up with unplanned little minions from relationships that weren't expected or were doomed from the get-go, so we end up taking the long, hard road of parenting on our own. Some of us choose different paths, some put career before kids, travel over family, and some just haven't grown up yet. Whatever path you choose is entirely up to you and nobody has a right to judge your choices, those are YOUR choices and yours alone. That being said, there are massive differences between these types...

My struggles with Depression + 12 Tips for Starting (and sticking with) a Yoga Practice

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Nobody likes being in pain, especially chronic pain whether it's physical or mental. It sucks. It can really put a damper on things and can become a real downer when it starts to have an effect on day-to-day life. Thankfully there are ways to help manage both physical and mental anguish. It's not an easy journey by any means and it is not a journey that has to be taken alone. Mental Illness is real and it's not easy. You do not need to suffer in silence. Please reach out if you are experiencing mental and / or emotional pain. There are people that you can talk to. Be open and candid with your struggles. I can guarantee you that you are not alone. I understand that knowing you're not alone doesn't change the mentality or lessen the pain, but it gives you a level of support that you didn't have before. I've learned over the years to speak openly about my struggles with anxiety and depression as I know it can help others that are suffering as well.  B...

Fear of Failure

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Failure.  Ugh, it's such a horrible feeling. The response fear brings to your body... the tightening chest, the dry mouth, your throat closing, your voice shaking, you can feel your confidence waning, sweaty palms, maybe even chest pains, stomach cramps or even a headache. Fear can seriously fuck with your body in ways that you can't even begin to imagine. I've had fear put me in the hospital because I thought I was having a heart attack... turns out it was anxiety. Have you ever white-knuckle, clung to a relationship because you were afraid of failing and having to start over again? You tried to push the differences aside, perhaps hoping they'd go away on their own or you attended the counselling sessions to try and work through your differences. You spent night after night trying to talk things through only to have it end, night after night, in the same exact manner - arguing over stupid shit that most likely isn't all that important to begin with. Have you ...